Articles by https://www.facebook.com/EatingWell/
When you think of the Mediterranean diet, summer staples like tomatoes and cucumbers probably come to mind. But there are plenty of seasonal winter foods that can help you stick to this healthy eatinя┐╜...
Osteoporosis seems to be one of those often overlooked conditions that takes a back seat to more urgent ones, like heart disease and cancer. But in the bigger health picture, osteoporosis can also imя┐╜...
High blood pressure affects nearly half of all U.S. adults, yet only about 1 in 4 has it under control. While lifestyle habits, like a balanced diet, regular movement and avoiding smoking, remain theя┐╜...
You might think your mornings are healthybut certain daily rituals could quietly raise your cholesterol over time. We interviewed heart health experts to reveal the surprising morning habit that can я┐╜...
Bananas tend to peel open a whole debate, particularly about their effect on blood sugar. Often labeled as too sugary or a high-carb fruit to avoid, bananas end up with a bad reputation that doesnt qя┐╜...
The Mediterranean diet is consistently praised for its flexibility and numerous health benefitsand for good reason. Research links this healthy eating style to a reduced risk of developing heart diseя┐╜...
Part of healthy aging is preventing falls. This is important because, as we age, the risk of falls increases, with one in four American adults age 65 and older falling each year. While this may not sя┐╜...
Most Americans already consume too much added sugarto the tune of about 17 teaspoons per daywhich is linked to higher risks of heart disease, type 2 diabetes and poor sleep.When foods high in added sя┐╜...
You might be doing everything righttaking a vitamin D supplement, drinking milk, eating salmon and soaking up midday rays. On the surface, it seems like youve got your vitamin D bases covered. Yet alя┐╜...
Choline is one of those underrated micronutrients we dont hear much aboutin fact, most Americans aren't eating enough of it. But every nutrient, no matter how micro, is essentialand choline is no excя┐╜...
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