Articles by https://www.facebook.com/EatingWell/
Almost half of all U.S. adults have high blood pressure. High blood pressure, also known as hypertension, is defined as having a blood pressure at or above 130/80 mmHg, which is a risk for heart diseя┐╜...
A parasitic intestinal illness┬аcaused by a parasite found in raw produce is spreading across the United States, and the source behind it remains a mystery. As of mid-July, more than 6,000 cases of cy...
Whenever we hear the word inflammation, we automatically think of it as bad. Yet, not all inflammation is a negative thing. Acute inflammationyour bodys reaction to getting hurt or sickhelps you healя┐╜...
Confession: Ill stick a Costco-sized bottle of oil in my pantry and call it a job well done. Cooking oils are shelf-stable forever, right? Not exactly, according to Eric Decker, Ph.D., Professor Emerя┐╜...
Fiber is a multitasker that doesnt just keep you regularit can stabilize blood sugar, support your gut microbiome, lower cholesterol and even reduce your risk of chronic disease. Despite its benefitsя┐╜...
Blood sugar management doesnt stop when dinner ends. In fact, your body continues regulating glucose long after your last bite. But supporting healthy blood sugar isnt just about whats on your dinnerя┐╜...
If youve ever felt that familiar energy crash after lunch, youre not alone. Many people experience a natural dip in alertness during the early afternoon, making it tempting to reach for another cup oя┐╜...
Just like your food and drink choices impact your heart and bone health, they also play a role in your brain health. While some foods can be nourishing, others may be harmful in the long term.┬а
If y...
A hot dog feels like an American staple, but they often get a bad reputation for their spot in the processed meat category. As a dietitian, I am not in the business of taking away your favorite BBQ sя┐╜...
If youve spent any time on social media lately, youve likely come across the maxxing trenda viral phenomenon centered around optimizing everyday habits. As a dietitian, Im most familiar with fibermaxя┐╜...
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