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  4. My Personal Trainer Taught Me the Importance of Rest Days—and I Finally Stopped Burning Out - EatingWell

My Personal Trainer Taught Me the Importance of Rest Days—and I Finally Stopped Burning Out - EatingWell

My Personal Trainer Taught Me the Importance of Rest Days—and I Finally Stopped Burning Out - EatingWell
Health
1 month ago 249 Views 05 Comment 1.5k Share

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For the first six months of what I told myself was a serious training commitment, I almost never took a day off. My routine looked something like this: six days a week in the gym lifting weights for … [+5567 chars]

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