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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults - Fit&Well

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Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and … [+4629 chars]

Lou Mudge

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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults - Fit&Well

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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults - Fit&Well

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Lou Mudge

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