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A trainer says this 30-minute treadmill walking workout will help you keep active during winter - Fit&Well

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9 months ago 1.3K Views 05 Comment 1.5k Share

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As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be the last thing you want to do. Thankfully, you can gain many of the same benefits indoors, with the … [+2307 chars]

Lou Mudge

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A trainer says this 30-minute treadmill walking workout will help you keep active during winter - Fit&Well

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A trainer says this 30-minute treadmill walking workout will help you keep active during winter - Fit&Well

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Lou Mudge

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